Why “Just Breathe Deeply” Might Be the Wrong Advice: Rethinking Breathwork in Mental Health For decades, “take a deep breath” has been a go-to recommendation for calming down, managing anxiety, or easing distress. It’s often assumed that the deeper you breathe, the more relaxed you’ll feel. But recent findings in neuroscience and physiology suggest thisContinueContinue reading “Rethinking Breathwork”
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