The Relaxed Response Technique 1. Stop and breathe. We are not always aware that we hold our breath when we encounter stress, so at the very beginning of a stressful situation, be certain that you continue breathing without interruption. Breathe smoothly, deeply and evenly at the very first trigger. Breathe deep from the diaphragm, ifContinueContinue reading “Chill Before You Challenge: Tools for Emotional Mastery”
Hypnotic Alliance 